The Last Long Run

This morning I woke up at 8, ready to get ready to run... I ate my power breakfast, pounded some caffeine...checked the temperature. 30. Uhm, no.

I got back into bed and slept for an hour and a half.

8 was pretty easy, despite the cold. The cold makes me run faster. I am sorry to announce though, that my Shuffle is on it's last leg. It took me 15 minutes of running to get it to play. Tomorrow I will purchase a new Nano. Out of necessity, of course.

Running 1.5 miles listening to yourself breathe is no fun.

Distance: 8 miles.
Time: 1:16:43.

And that's all she wrote.